One person does Double Unders while the other partner runs 400M then switch
Mobility - Shoulder, Calf and Quad
30-DU
5-MU
400-Run
Rest 3m
x4
Round 1 & 2 double unders went well, Round 3 the worst and then Round 4 so so
Round 1 - 2:38
Round 2 - 2:30
Round 3 - 2:34
Round 4 - 2:38
Row - 10min for Meters = 2379
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