Looks can be deceiving

When I walked in the door for the 6:30 class and found most of the 5:30 class on the floor wrecked I was quite surprised.  I has glanced at the wod and thought looks challenging but not frightening.   I has read it wrong and it was a emom not an Amrap and that changed everything.

Long involved warm up of couch stretch and shoulder stretch then some work with change plates.   

Wod 

EMOM 7 minutes 

5 front squats @205

3 Muscle Ups

Rd 1 check 

Rd 2 check 

Rd 3 5 and 2

Rd 4  5 and 3

Rd 5 miss

Rd 6 check

Rd 7 5 and 2

That was very hard as the front squat had me very shredded

Tris with his bunk mates