I would consider doing this years open only under complete in the dark mode. Meaning I never look at the wod until I do it. I have someone else enter my scores. I log off all social media where opens might be discussed and no one talks to me about opens or Crossfit for that matter. Realistic? No of course not.
On to today's wod. The Bergeron Fit test. Used it to confirm what I already knew!
EMOM
7 thrusters @ 75lbs
7 Pull-ups
7 burpees
First round finished with 10 seconds to spare and then I lost 2+ seconds a round.
5 rounds plus
Took a 5 minute break and tried again. First round felt good, 2nd round not so much. Failed half way thru 3 round. I will do that one again.
No comments:
Post a Comment