Great box - coaches are always friendly and welcoming.
Good dynamic warmup
Ladder drills
Calisthenics
Wod
4 rds
20 KB Hi-Pulls (53/35)
20 KB Goblet Squats (53/35)
20 Burpee Box Jumps (24/20)
Good dynamic warmup
Ladder drills
Calisthenics
Wod
4 rds
20 KB Hi-Pulls (53/35)
20 KB Goblet Squats (53/35)
20 Burpee Box Jumps (24/20)
The first round is never bad. 2nd round burpees got real hard! I was hoping to be around 15 minutes but my legs were dust. It's been a tough leg week and even with a day off the were not recovered.
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