Woke up at 4:30am and started going thru email and work stuff. Kept debating whether it was worth it working out given the lacking rest. Decided that I would go to LaLanne and hope for the best. Turns out I made an excellent choice. It was a double conditioning wod.
We did a warm up of 2 rounds of
400run
10 dislocates
20 lunges
15 push-ups
Burgner warmup
Snatch drills
12-9-6-3
Power snatch @95
Burpees
This wasn't bad at all. Left me sweating but not destroyed.
4:50
12 min amrap
1 rope climb
15 pull-ups
This was a fun one as my rope climbing technique has improved so I am now conserving a lot energy. Totally jacked after this wod.
7 rounds
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