My Favs

Rest day.  That went out the window when I went to the gym to keep Susie company and Anthony asked if I was doing the 2014 New Year wod.  Not one to say NO to Anthony I jumped in.  Not to mention it was a fun group - Steve M, Rob Potash, Jim Costa, Eric Klein. Rita, Anthony and LJ.  

2014 New Years wod

20 double unders

14 pull-ups 

20 double unders

14 KBS 

20 double unders

14 box jumps

20 double unders

14 deadlifts

20 double unders

14 T2b

20 double unders

14 sit-ups

20 double unders

14 Front Squats

20 double unders

14 Cleans

20 double unders

14 push press

20 double unders

14 dips

20 double unders

14 air squats

20 double unders

14 burpees 

14:36

I checked my time in case we didn't have to do the last 20 double unders.  With last 20 it was 15:05