Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, January 28, 2014
Rest Day and West Coast trip
Rest days seem to always fall on travel days. Flew Monday night got in around. 1:30am est and had to be in the office for a 6am meeting. Cranked thru the day and had a dinner meeting that got over past 10. 16 hour day no problem!
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