Are you kidding me?? As I noted last week I had no interest in ever doing an Open Workout ever again and I walk into Lalanne and they are doing an Open Wod every Wednesday for the next few weeks. Open Wods are not the easy re-entry workout after being sick and not working out for the past 4-5 days.
Warmup
2 rounds
400m run
5 inch worms
10 no push no jump Burpee
10 ring dips
Open 13.1
40 burpees
30 snatches @75lbs
30 burpees
30 snatches @135lbs
20 burpees
30 snatches @165lbs
I felt my form was good and that the snatches were going up without any real muscling. The trouble was that I was winded early and just plain tuckered out.
Got 20 snatches @135lbs Way off of my performance from last year.
Tabata sit-ups
14 reps every round
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