Warm up.
3 rounds
15 dislocates
4 inch worms
10 burpees
Mobility
Calf stretch
Ankle stretch
Conditioning
4 round for time - 10min cap
5 burpees
10 push press @95lbs
20 double unders
10 minute rest
4 round for time - 10min cap
5 burpees
10 push press @95lbs
20 double unders
Round 1 - 5:31
Round 2 - 5:36
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