Training Summary

Monday, November 4, 2013

Late Monday strength

Mobility
Hollow Holds

5 rounds
A1. 10 deadlifts
305, 305,305,305,305
A2. Strict DB press
40lbs, 40,40,40,40

5 minutes

10 KBS @ 106
5 hand clapping push-ups

2 rounds plus 7

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