15 minutes of rejeuvenation before the long flight home |
Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, November 8, 2013
Late Night Early Morning
Meeting ran late, flight was delayed, mid term result was 15 minutes in the outdoor jacuzzi. Long term it meant arriving at 2:30am This was fine as my first meeting wasnt until 9:30. Fine until Susie's alarm went off at 6am and she told me we had parent teacher conferences at 8am and then Tris Class was doing a performance at 9am. Time to get moving. Great time with family but had to pass on the gym I was operating on fumes.
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