Dreamforce Crossfit Competition @Lalanne Fitness

After yesterday's pre comp announcement that there would be no barbell, no KBs, and no double unders meant it was going to be  biased to body weight metcon monsters.

Big turnout of 44 athletes all lined up for a 6am comp is really amazing.  Good mix of customers, prospects, partners, employees and LaLanne athletes. 

The format was a first wod and then the top 5 male and female athletes to a final. Dennis, Chris , Grant, Glenn, Mark Gillian and Andrea and a surprise visit by Eugene who was in town for business.

Wod 1 

17 min Amrap

20 Burpees

20 Lunges

20 Air Squats

200m run

5 rounds 53 rep

Took first place right in front of Eugene. Dennis and LaLanne athletes - Joey and Beaux in the finals. Bummer that Eugene had to leave.  

Final WOD

4 rounds

15 wall balls

15 toes to bar

150m row 

First round went great but then it got really hard.  My grip was just trashed. Not sure why. Bo was crushing it down the lane while I was just ahead of Joey.  Final time 9:22

2nd place prizes