Dreamforce Day 1 - Workout at Lalanne
As much as I wanted to sleep in I knew I had to get my ass out of bed and hit the gym even if I was tired. The day is always better if I have worked out.
Hang power snatch
5x2 @80%
Warmed up at 95 and then 115 thankfully they felt better as I went up and not worse
135,135,135,135,135
Front Squat
8x2 @80
185,185,205,205,205,205,205,
Lunges 4x20
2@50lbs DB
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