Training Summary

Wednesday, December 2, 2020

True Grit

 Long Row - 42:06 Minutes - 10,020 Meters 


True Grit
For Time
* 2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
With a running clock start the row. At the 1-minute mark get off the rower and do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete – or until you can no longer continue.

Fail

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