Training Summary

Friday, December 4, 2020

Meetup - Park Perimeter Loop

Meetup - Park Perimeter Loop

 

Finally connected with Tom Loring to get in a virtual ride together.   I also got a chance to ride the Central Park loop which I had not done before.  Easy ride.  A good idea as I have been stringing way too many training days together. 

 






















Followed by Frank Medrano 10 Minute Ab Routine

Frank is a complete badass and you can learn more about him here = Frank Medrano

 

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