Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne -10 Minute Warm-Up
"ALL THAT" For Time: 50/35 Calorie Bike Erg
21-15-9: Power Snatches Overhead Squats
50/35 Calorie Bike Erg
9-15-21: Power Snatches Overhead Squats
22:42
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