Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne - 32:26 - 400 calories - 11.2 Miles - 18 Km
Quick Dead
3-9-15-21-15-9-3
Deadlift
Box Jump
Pushups
12:34
10 Min ABS
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