Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne - 35:55 - 400 Cal - 11.6 miles - 19.1km
Barbell Work
8 Rounds
5 DL
3 HPC
1 S2OH
Max Meters stopping at 2minute round
Rest 1 Minute
Rd 1 - 95lbs
Rd 2 - 115lbs
Rd 3 - 135lbs
Rd 4-8- 155lbs
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