Airdyne & Row Fit WOD

 Airdyne -  33:06 - 400cal - 11.3mi/17.3km

Rowfit

Row1000
* 20 push-ups
* 20 squats
Row 900 meters
* 18 push-ups
* 18 squats
Row 800 meters
* 16 push-ups
* 16 squats
Row 700 meters
* 14 push-ups
* 14 squats
Row 600 meters
* 12 push-ups
* 12 squats
Row 500 meters
* 10 push-ups
* 10 squats
Row 400 meters
* 8 push-ups
* 8 squats
Row 300 meters
* 6 push-ups
* 6 squats
Row 200 meters
* 4 push-ups
* 4 squats
Row 100 meters
* 2 push-ups
* 2 squats