Training Summary

Thursday, November 19, 2020

Airdyne and High & Tight

 Airdyne - 45 minutes - 520 Calories - 15.2 Miles/24.5 Km

High & Tight

5 Rounds For Time:
40/30 Calorie Bike Erg
20 Single Dumbbell Push Press 
10 Single Dumbbell Box Step-ups

 

19:27


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