Started riding and decided to go for it at the 45 minute mark. Felt good and I had the lights off so couldnt see the screen, i was just going by how I felt.
- 66:35
Followed by
Airdyne Flex
5 1 arm SDLHP each side - 70lb kb
10 Bicep Curls 30lb DB
16 Z Shoulder Press
25 abmat situps
20 Airdyne Calories
18:26
No comments:
Post a Comment