AD Warm-Up - 30 minutes - 401 calories - 17.2
With only a day to go on the way back to 1k of the April Fools Challenge. It has been a good way to get back into rowing shape and to stick with it. As a result I am more ready for the Row Series which is right around the corner. I used the 10K and 5K milestones as fitness tests to see how far off I was from my PR's. Today was 2k test. Not a bad result. 7:15
Saints Row
5 Rounds
15 Cal Row
20 Erg Jump Overs
10 Alt DB Clean and Jerk
12:42
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