Training Summary

Monday, April 27, 2020

3k & Dusk to Dawn

Erg 3k - 12:56 - 2:09.4


From Dawn to Dusk
30 Cal AD
30 Air Squats
25 Cal AD
25 Air Squats
20 Cal AD
20 Clean & Jerks @95lbs
15 Cal AD
15 Snatches









+15 Min Core

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