AD - 10 min - 5.4k
Erg 7k - 28:57
AD - 16 min - 8k
AMRAP in 9 minutes
1-2-3-4-5-6-7…
Devil Press (2x40lbs)
Wall Balls (20/14 lb)
Perform
ascending repetitions of devils press and wall balls each round until the 9 minutes is up. Score is the
total number of repetitions completed.
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