Training Summary

Wednesday, July 10, 2019

Wod Courtesty of Beantown Crossfit

Warm-Up - AD 200 Calories

Modified Beantown WOD
 30 KB Snatches
50-40-30-20-10
20 Cal Airdyne between sets
30 KB Snatches

15:15
Installed the plate holders last night

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