Bike Bear

Rob posted a workout in the hopper facebook group and it looked great until it ended with 50 wall balls which I took out of my wod and swapped Airdyne for Rower.

 200 Calories - 12 minute warm up
Straight into
4 Min Airdyne
5 Bear Complex @95lbs
3 Min Airdyne
6 Bear Complex @95lbs
2 Min Airdtyne
7 Bear Complex @95lbs
1 Min Airdyne
8 Bear Complex @95lbs
16:37