Training Summary

Monday, July 29, 2019

Shelf Life

300 Cal Airdyne Warmup - 30:01



Shelf Life"
Alternating On the Minute x 20 (10 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: "X" Power Cleans
Rounds 1-2: 5 Power Cleans. @135lbs
Rounds 3-4: 4 Power Cleans.  @155lbs
Rounds 5-6: 3 Power Cleans. @165lbs
Rounds 7-8: 2 Power Cleans. @185lbs
Round 9 - 2 Power Cleans @195lbs
Round 10 - 2 Power Cleans @205lbs
*Increase weight every 2 rounds

No comments: