Airdyne - Strength and Soccer

300 Calories on Airdyne -

Strength 4 Rounds

8 Reps Bench Press
8 Reps HPC Shrug
8 Reps Angled BB Row
8 Reps Angled BB Press
8 Reps DB Curls

Good Week

Followed by Community Soccer - It felt way hotter than last week.