Strength & Cardio

200 Cal Airdyne Warmup

 4 Sets
 Bench Press (8 reps) 1@155
Strict Pull Ups (8 reps)
Bent Over Double KB (70) Row (8 reps)

10 Minute Core  - Via Peloton









150 Cal AD WarmUp

6 Rounds For Time:
10 Alternating KB(53lbs) Step Ups
(1.5/1) 20/15 Cal Row


1K Row