Training Summary

Friday, July 26, 2019

Carries is Life




200 Calorie Warm Up = 15:37  
Carries are Life
A) 16AMRAP
16- Goblet Squats 70/53
16- Chest to Bars
16- Thrusters 95/65
200m- Mixed Carry Walk 70,53

100 Cal = 10:39


10 Min Core

 









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