Training Summary

Thursday, June 6, 2019

Partner and 10 minutes of agony

A) 24AMRAP w/a Partner
*ALTERNATE EVERY 3 MINUTES
20  cal- Row
20 -  Sandbag Lunges
20 - Plate G2OH 45/25

Followed by

Max Meters 10 minute max
5 min - AD
 followed by
5 min Row

63 Cal on AD
74 Cal on Erg
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