Jelly Belly

Back at Shedfit for a good home workout.

Airdyne 10 minute warmup =50 Calories


“Jelly Belly”

For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Schwinn Bike
10-8-6-4-2: Deadlifts (205)

 

10:32