Home gym completed

My Rogue equipment arrived while I was away so i have been doing the set up over the last 3 days and finally managed to get it completed this morning.   Its perfect for what I need and like all Rogue equipment its top drawer.   Here is a shot of the new gym set-up.

 Workout

200 Calories in 9:17

Followed by

5 Rounds of

10 Bench Press at 135lbs
25 Calories on Airdyne






Dedham Pick Up Soccer. - Followed by Relaxing in back yard.