Airdyne & KB

20 Minute Airdyne Warm-Up - 205 Calories

20 Cal AD
20 KB SDHP
20 Cal AD
10 KB Clean each arm
20 Cal AD
10 KB Snatch Each Arm
20 Cal AD
20 DB Renegade Rows
20 Cal AD
20 AB Crunch

11:42


Rainy Night in NYC