Training Summary

Tuesday, September 11, 2018

Y-Embarcadero


From Beantown Crossfit done in SF

Beans and Sourdough
5 Rounds
27/21 cal row
21 sit ups
15 power cleans (115/75) I messed this up and thought it said 155.  So did 1st round at 155 then went to 145.  Then realized it was 115.
The rower had a memory issue so couldnt save the 1st round.  Had to change rowers. I dropped the 3 minute rests as well









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