Saturday Stuff

Score is total cal and reps Max cal row in 3 min
Rest 1 min

 Row 20 Calories
Max bodyweight DL in 3 min
Rest 1 min
Row 20 Calories
Take 2/3 the weight off the bar and max thrusters in 3 min
Rest 1 min
Row 20 Calories
Max wall balls in 3 min
Rest 1 min
Row 20 Calories
Max box step ups in 3 min
Rest 1 min
Row 20 Calories
Max hand release pushups in 3 min
Rest 1 min
Max runs around the building for 3 min
Done