Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, September 22, 2018
Flying WOD
10/8 Cal row + 21 Deadlifts 225/155 200 m run 12/10 Cal row + 10 Wall walks 200 m run 14/12 Cal row + 15 Deadlift 200 m run 16/13 Cal row + 10 Wall walks 200 m run 18/15 Cal row + 9 Deadlifts 200 m run 20/17 Cal row + 10 Wall walks
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Flyin Hawaiin
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