2 Rounds For Time w/ a Partner:

The only part I liked about this WOD was suffering with a partner. 

 

#Pregame/#AfterParty:

3 Rounds:
8ea- Side Plank Reach Throughs
:20 Arch Ups

A) 4AMRAP
8- Pushups
10- Ring Rows
12- V-Ups
+
B) 2 Rounds For Time w/ a Partner:
60- Wallballs
30- Strict Pullups
100m ea- DB OH Carry/KB Farmer’s Carry 50/35 70/53
(15min Cap)
*1 partner works at a time
*While partner is doing wallballs, other is hanging from rig
*While partner is doing strict pullups, other is holding plank
*DB is held OH while KB is held by the side
*Only one person does carry at a time
*DNF = 15:00 + reps missed

(Addict Extra) You Asked

C1) Banded Lat Pulldown
3x10

C2) Barbell Bicep Curl
3x10

C3) DB I/E Rotation
3x10ea