Training Summary

Monday, September 17, 2018

30 min AMRAP

A) 30AMRAP 4:00- Row
800m- Run
2:00- Row
400m- Run
1:00- Row
200m- Run
*Score is max meters rowed

1.  4 - 1096M
2.  2 - 548M
3 . 1 - 275M
4.  4 - 1006M
5.  2 - 523M
6.  1 - 80M

Total - 3528M







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