Training Summary

Tuesday, September 18, 2018

1K Row

1000m Row
Rest 5:00 x6

*Rd1 Warm-up 20 S/M
*Rd2 25 S/M (Neg Split)
*Rd3 25 S/M (Neg Split)
*Rd4 30 S/M (Neg Split)
*Rd5 30 S/M (Neg Split)
*Rd6 OPEN go 100%








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