Train Like Mike Daily Workout – Rowfficient 12-8

Train Like Mike Daily Workout – Rowfficient - 12-8

30′ EMOM:

a) 200m row

b) 10 burpees

c) 12 AKBS @ 53/35 lbs.

d) 40 double unders/80 single unders

e) 10 wall balls @ 20/14 lbs.

Followed by

7 Rounds

200m Row

10 squats

10 Situps