Particle Acceleration X2

Particle Acceleration
Score points with reps performed after the airdyne is complete in each 3 minute time block.
3,2,1 GO – airdyne 20 calories
* KB Swings
Minute 3 – Airdyne 20 cals
* Med ball Sit-ups
Minute 6 – Airdyne 20 cals
KB Goblet squats
Minute 9 – airdyne 20 cals
* Man makers
Minute 12 – Airdyne 20 cals
* Wallball (20)(14) 10′ target
Minute 15 – Airdyne 20 cals
* Pull-ups

Continuously running clock. Time interval moves to 2 minutes and calories reduced to 10
Rest 5 Minutes
3,2,1 GO – airdyne 10 calories
* KB Swings
Minute 2 – Airdyne 10 cals
* Med ball Sit-ups
Minute 4 – Airdyne 10 cals
KB Goblet squats
Minute 6 – airdyne 10 cals
* Man makers
Minute 8 – Airdyne 10 cals
* Wallball (20)(14) 10′ target
Minute 10 – Airdyne 10 cals
* Pull-ups

We wanted to do another round but ran out of time.
Scores
1- KBS 30,21
2. MB Situps 25,18
3. Goblet Squats 30,20
4. Man Makers 10,10
5. Wall Balls 23, 20
6. Pull-Ups 25, 25