Pause Squats & Boxing Day WOD

Back Squat w/3 sec negative

2-2-2-2-2

Warm Up - 10 reps @135lbs with 2 sec pause

 Boxing Day WOD
9-15-21-27-21-15- reps of

Airdyne for Calories
Deadlifts @135lbs
KBS @ 70bs
Situps

27:25