A1) LRC Back Squats
3-3-3-3-3
*3 alt. lunges each leg followed by 3 back squats
95-135-155-185-205
A2) Banded Side Steps
5x25ft ea
Addict) Something Like 16.1
(Rounds)
B) 20 AMRAP
8- T2B
25ft- OH Walking Lunge 95/65
8- Bar Facing Burpees
25ft- OH Walking Lunge
8- Power Snatch
4 rounds plus 69 reps
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