Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, December 18, 2017
Long Row
Monday is 7,500m for time followed by Tabata.
Wanted to go for a 5K PR so set up the rower to do 5k and then do 2.5K without a break. I should have done them as two separate workouts. Oh well. The 5k was way harder than it should have been.
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