(Life) Bicycling Presses
(Load)
A) Push press
10-10-10
10-10-10
Shoulder hurts so baled in the 2nd set
+
B) 3 Rds NFT
500m Row
10ea- Z Prss
10ea- Pallof press
2:00- Mobility
+
B) 3 Rds NFT
500m Row
10ea- Z Prss
10ea- Pallof press
2:00- Mobility
1:44.1
1:35.8
1:34.3
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