I was planning on doing a partner wod with Sam, Jack and Dennis and then out of nowhere Jason joined as well. Great to have more to the party and it gave us a chance to do an interval like Jerry WOD. 3 Rounds
Row 500m
Run 400m
Rest 1 minute between rounds
After last round rest 5 full minutes
Then 3 rounds
Row 250m
Run 200m
Rest 1 minute between rounds
This was by no stretch made easier by the rest periods.
Round 1 - 3:43 - 1:45 500m
Round 2 - 3:55 1:52.9
Round 3 - 4:28 1:54.9
250's
Round 1 - 1:47 49.7
Round 2 - 1:49 50.7
Round 3 - 2:00 56.8
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