EMOM 30

Needed a workout that wasn't a complete beat-down but forced us to do some work.  I found this one online.

It looked pretty straightforward on paper but I knew I was in for trouble when Dennis had selected his weights and they were what I was planning on doing.   So I had to go up in weight.

1 Lunges - 40lbs
2. DB Thruster - 30lb
3 Renegade row - switched between 30s and 40's

This was way harder than I expected.  The reverse lunges were take me over 45 seconds and I missed by 2 in the last round.  Ouch