For Time:
Row 1000
20-Deadlift 225/155
Row 750
15-Deadlift 275/185
Row 500
10-Deadlifts 315/215 Did #325lbs
Row 250
5-Deadlifts 345/235
(20min Time Cap)
19:12
Extra:
A) 1 x ME Plank (add weight if needed so it’s not more than 3 minutes)
B) 3 Rounds:
(5-8) Around the Worlds
10 each- Powell Raises
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