DLs, Wall Ball and Runs

Warm Up 12 EMOM

15 Situps
200M Run
10 DL
1 Minutes Rest

15 AMRAP
20- Deadlifts 225/155
30- Wallballs
400M- Run

This was just plan hard.   Kept the pace high, DLs slowed me down.  Wall Balls were good. Running was terrible.

2 Rounds plus 50 reps plus 200m